Sought to lose excess weight and improve upper body strength? But, don’t want to lift heavy weights? Taking enough nutrition, a balanced diet, and water intake might not always be sufficient.
Besides, it can be challenging to achieve unless you go to the gym center. Well! In that case, there can't be an any better option than investing in the best portable pull up bar.
Our Top Four Picks
In fact, pull up is the key exercise to boost upper body muscle mass. A portable pull bar can be the best addition to your home workout station. Instead of lifting weight-bars, you can use your body weight to perform intense upper body workouts.
Pull up bars allows you to work on your biceps, triceps, wrists, forearms, shoulders, grip strength, back, and body core. Without any doubt, a portable pull up bar is the top choice among fitness enthusiasts.
When you are out to buy a pull-up bar, the chances are that you get junk.Finding the best deal becomes tougher than reaching your fitness goal. To help you make the right choice here comes with a best-selling portable pull up bar of 2020.
There you go!
Best Portable Pull Up Bar Reviews
Before we start, you will get everything about pull up bars in the best part of this article. For now, we come with our expert's review on the best portable pull up bars. Read on to know more.
The first addition, Sagler pull up bar, is a low-budget yet multi-functional option. It is best for people who need something far advanced than a pull-up bar. This is a doorway type of pull up bar.
Firstly, this doorway pull-up bar comes with three grip positions, including narrow, wide, and neutral. Its six cushioned foam grip allows performing all these positions comfortably. These non-slip grips also prevent callous formation.
You can perform pull-ups from various angles by holding these grips. The pull-up bar is all stainless steel made, so there is no chance for corrosion. It comes in a standard size that fits any 36" wide door.
Moreover, it uses leverage to hold the doorframe. Hence, there is no need for drilling or screws. Installation is too easier, just secure the leverage tightly. All in all, this portable pull up bar is best for doing pull-ups, push-ups, chin-ups, dips, crunches, etc.
If your budget calls for a real deal, look no further, go with Kit4Fit wall mounted pull up bar. It’s a complete fitness solution for any home gym. You can perform more than 50 different exercises.
This mega pull-up bar comes with heavy-duty stainless steel construction. Its heavy-gauge square steel pipefeatures high-density non-slip grips to perform pull-ups. Kit4Fit pull up bar can hold up to 440lbs weight.
Then, it has rotating soft padded back and armrests made of eco-friendly materials. It includes a 3 in 1 function that can replace three different expensive machines. This tool is useful enough for a core workout.
Instead of being functional, it comes in a very compact design. You can fit this any form and anywhere at home. Besides, it includes a unique hole to mount suspension trainer and punching bag. Above all, the machine is easy to use though it looks complicated.
Any other pull up bar can hardly beat the expert’s choice, Besthls wall mounted pull up bar. The tool offers all the functionality you need from a pull-up bar.
Like others, Besthls pull-up bar comes with a heavy-duty steel body. These heavy-gauge square steel pipe offers better stability and rigidity to support up to 440lbs weight.
Besides, its unique tear-resistant and well-padded back and arm cushions deliver the comfort you need during exercise. You can now comfortably work on your abdomen, waist, chest, and upper limbs.
Above all, you can install it in concrete, bricks, and other walls. Its 38.6” wide non-slip grip offers balance for pull-ups, chin-ups, and others. Lastly, Besthls wall-mounted pull-up bar allows you to perform a variety of exercises as well.
The Iron Age pull up bar is the winner in most experts reviews. Well, it should be. Because ithas the perfect combination of function and value. Without taking too much space and money, it serves all your exercise needs.
First and foremost, what we must mention is its smart hook technology. Its innovative design with a smart hook reduces the pressure on the pull-up bar. This doorway pull-up bar takes no time in assembly.
Unlike others, it includes an upper handle that is 6" higher than traditional ones. It comes with a high-strength carbon tube, which can bear up to 440lbs. The pull-up bar includes soft foam handles for a pleasant touch.
The best part is, you can fold the bar for ease of storage. Also, it has protective pads at the straight bar to protect the doorframe. The size of the bar is so perfect that it fits into any 27.56” wide door. Indeed, it’s a must-have.
Perfect fitness is a reliable name in the fitness tool industry. This Perfect Fitness multi-gym is the most versatile doorway pull up bar. With a single tool, you can transform your room into a home gym.
The pull-up bar comes with sturdy construction to hold weight capacity up to 300lbs. It comes with unique, curved ergonomic handles. The handles offer three grip positions, including wide, close, and hammer.
Its padded handles offercomfort and ensure correct forms. You can turn the tool to use for sit-ups, push-ups, and dips. Then, it includes a patented door frame guard to protect the door.
Besides, its adjustable design get fits into any door up to 33” wide and 6” deep. You can reduce the size and carry anywhere as the tool weighs about 8lbs. Due to functional design yet affordable price, itis undoubtedly one of the best portable pull up bar.
Get a full-body workout while being at home with Ikonfitness pull up bars. Though Ikonfitness is a new name in the industry, they hold a place with their durable and rigorously-tested tools.
This pull-up bar is equipped with a high-quality carbon steel body. The material is so sturdy that it can hold weights up to 440lbs. Its heavy-duty design prevents any movement during exercise.
Then, it features cushioned pads to keep your doorframe damage-free. The attraction of the tool is its widened, soft, non-slip grips. It offers added comfort on hands.
Moreover, the Ikonfitness pull up bar includes a raised bar that is suitable for tall people. The tool is perfect for a wider doorframe with a width of 27.56"-36.22". When not in use, you can fold the bars and store them in the closet or under the bed.
Above all, the tool is designed for multiple exercises and people with differentphysiques. You will get the comfort and stability that you need for exercising.
When it comes to design and quality, AmazeFan can beat most other brands in the market. The AmazeFan pull up bar is one of the best examples of this. It has a lot of added features into a sleek design.
Firstly, it comes with solid stainless steel construction that can hold up to 400lbs weight. The design includes ergonomic, angled, and super-wide grips. It helps you to increase the width of your latissimus dorsi.
The tool comes readily. You don’t have to take the hassle of installing. Then, it comes with two detachable buffer plastic pads to protect your door.The pull-up bar also includes a dip eyelet at the straight bars. Here you can hang a punching bag to perform boxing.
The tool also comes with two professional-quality wrist straps to protect you from injuries. You can fold the design for secure storage and carry. We must say you should try it once.
Moving on, Ultimate Body Press pull up bar is one of the most versatile and space-saving solutions. It uses your doorway opening in an effective way. This rigid pull-up bar offers a better workout everyday.
The bar comes with fully-welded all stainless steel and thick countered body. Its unique hammer stone texture delivers the stability and comfort you need. The tool features 3-grip positions that offer a natural hand position for different exercises.
Moreover, the tool is a precision-engineered that also offers easy installation. Its low-profile and ergonomic design supports variation. The tool also provides a universal fit for any 24-30 inch door width.
The tool comes with all the hardware needed forinstallation. You can attach the gymnastic ring to try other challenging exercises. The price is also reasonable, so give it a try!
The Ultimate Body Press pull up bar is the first ceiling-mounted pull-up baron our list. It is ergonomically designed to minimize strain and boost gains. Also, the extended frame makes it one of the versatile pull-up bar.
This pull-up bar comes with patented dual-position risers flip. It gives you maximum flexibility of mounting below16” floor joist or 24” ceiling joists. Then, the pull-up bar includes finely-tuned, angled grips on its ergonomic bars.
With about 20” spacing, its premium high-density foam provides a natural hand position to target more muscles. The pull-up bar drops 14” down from the ceiling to allow more headroom.
Above all, the Ultimate Body Press ceiling-mounted pull-up bar is an ideal anchor for bodyweight resistance trainers. Continuous use will help to maximize the upper body and core strength.
One more Ultimate Body Press addition on the list. But, this Ultimate Body Press is a wall-mounted pull-up bar for your home gym. This is ultra-stable and ready for ensuring the best workout.
The pull-up bar comes with black powder-coat finish over perfectly-welded steel body. This improved wall-mounted bar offers the stability needed for a better workout. Also, its 42” wide pull-up bar is mounted on the risers for improved durability.
Over the knurled steel, it has high-density foam grips. The pull-up bar features four dedicated grip position at 10, 16, 24, and 36-inches. It allows you to target the muscles you want. Also, you get the maximum comfort of holding the bar for long.
Moreover, its rigid body can hold weight up to 300lbs. The installation is more accessible as it comes with the necessary hardware and mounting templates. Overall, it’s a complete set of pull-ups and other challenging exercises.
What are the Types of Pull Up Bars?
As you already know, pull up bars are sleek yet incredibly effective exercise equipment. It’s a great tool to build up stamina and upper body strength using your own weight.
The best part about pull-up bars is that you can install it anywhere in the walls, ceilings, or door-frame. Since you are here to buy a portable pull up bar, firstly know that it comes in four types. Anyway, learn more about them below.
Door Pull up Bars
The most common and cheapest type is the door pull up bar. The design is simple and highly portable. Besides, it comes in either telescopic design or others allowed to hang on the door-frame. Most doors pull up bar includes few added accessories, including rubber handles for safety.
Those rubber handles prevent the user from falling down. Door pull up bars are suitable for every type of door frame, and installation is quick and easy. It helps to tone and strengthen your upper body muscles.
It allows changing the hand position to focus on different muscle groups. This type is best for people with less space at home or who cannot drill the wall. But, experts suggest avoiding installing telescopic pull-up bars in the wooden frame.
Wall-Mounted Pull up Bars
Much like door options, but wall-mounted pull-up bars offers more stability and safety. Wall-mounted pull-up bars are attached to the wall through screws. It can withstand a lot of force and provides the flexibility to try different positions.
The distance between grips is the primary consideration of these pull-up bars. It comes in a plethora of grip distance and angle. You need to get one with the matching grip angle and length. Also, consider which muscle groups you like to focus on.
The wall-mounted pull-up bar comes with a maximum weight limit and relatively sturdier as well. It helps to strengthen your back, chest, and arm muscles. You can perform both pull-up and chin up.
The best part is, you can adjust the height of the pull-up bar according to your needs. You need to measure crossbar diameter to find your best fit.
Free Standing Pull Up Bars
As the name suggests, it’s a standing type of pull up bar that stands on its own. The free-standing pull-up bar includes a sturdy frame, and some model comes with padded backrests and foam grips. It doesn't require installing anywhere.
The frames are strong enough to hold your weight without any screw-in. Free-standing pull-up bars are large in size, which takes a little extra space. You can perform push-ups, pull-up, and chin-ups in this type. Also, many models allow doing sit-ups and dip.
The free-standing pull-up bar is mostly found in the gym. But, if you have sufficient space at home and a sturdy surface, this type is the best option for you. For a delicate surface, it is better to use a floor mat.
Ceiling Pull up Bars
Lastly, ceiling pull-up bars are similar to wall-mounted one, but it requires high ceiling. These pull-up bars includes a range of grips to give you more option and comfort.
It is usually mounted on the studs and joists in the ceiling to get secure and stable support. Due to the position, it is easy to perform pull-ups from the ceiling pull up bars. You can also attach punching bags and suspension system.
This type of pull up bar helps you get a broad and straight back and strong chest. It is suitable for those who have a higher ceiling.
What to look for in a Portable Pull up Bar: Buyers Guide
Making a new purchase is already a difficult thing. However, when you are out for a fitness product, it'll give you a hard time. The countless varieties and choices can be the reason.
This is why we choose to make complete buyers guide to help you make the best decision. Let’s have a look at them.
What Type Do You need?
First and foremost, you need to choose what type of pull up bar you need. It basically depends on where you’ll install the equipment.On the above, we mentioned different kinds of pull up bars with their features and functions. Pick one which suits your space and comfortability. You may want to go with free-standing or trampoline pull up bar as a portable pull up bar.
Weight Holding Capacity
Then what requires more attention is its weight holding capacity. You are about to use your weight to do the pull-ups. So, the pull-up bar should be able to hold your weight.
Mostly, pull up bars come with a 90-130 kg weight holding capacity. This range is good enough for any lightweight or heavyweight peoples. Experts suggest picking a pull-up bar that can hold 30 kg more than your weight.
Length of the Bar
No matter which one you choose, the length of the pull-up bar should fit the space. Like if you plan to install a trampoline pull up bar on the door, check out the door width and length. There is some unit that supports the extension.
These extension pull-up bars can be a good option as a portable option. Generally, extension bars allow to extend up to 85 cm. Also, there are a few portable pull-up bars that you can choose for traveling. Check the dimension of those portable pull up bar travel options.
Height of the Bar
This is only applicable for a free-standing pull-up bar. You can install the other types of pull up bar according to your height. But, standing to pull up bar comes with a certain height.
Some model allows extending the height of the pull-up bar. You may choose those units if you want to perform pull up from different height.
Grips are one of the essential features to consider. You possibly know that poor grip can be the reason for severe accidents. Which is why current pull-up bar features foam, rubber, and coarse-textured grips.
Foam and rubber grip provides more comfort on the hand but not durable. Conversely, coarse-textured grips are durable and ensure a secure grip on the hand. Continuous use of a coarse-textured grip may cause inflected calluses on your palm so better you wear gym gloves.
Though all pull-up bar looks the same, yet the build quality differs from the brand. Mostly pull up bars are made if stainless steel, which hardly crumbles under stress. Also, stainless steel made pull up bars are rust and corrosion-resistant.
The portable pull up bar should provide stability instead of being compact. It should serve its purpose.
Some of today’s pull up bar comes with other features including;
- Weights: It helps you perform extra-strength building exercises.
- Pads: It comes wrapped around the bar to make hands comfortable.
- Seats: It helps you do push-ups, sit-ups, and other exercises.
Weight of the Pull Up Bar
Now that you are buying a portable pull up bar, you will certainly take it along with. No one wants to roam around with a heavy and bulky pull-up bar. So, you need a lightweight unit when you are on the go.
Lastly, the cost matters in case of a fitness tool. A portable pull up bar comes in a wide range of prices. Know that free-standing pull-up bars are relatively expensive than others.
Perhaps, the additional features are the reason for the added cost. If you have enough space and budget, you should choose a free standing pull up bar. Or else, choose according to your budget as there are a lot of affordable alternatives.
Benefits of Using Pull-Up Bars
As you already know, pull up is one of the best and natural way to build upper body strength. It’s a cross between strength training and cardio. In a pull-up bar, you lift your body weight upside and then lowering back down.
It’s the best way to build up chest, shoulders, arms, and back muscles. The United States Marine Corps do pull-ups to measure upper body strength pf a person. According to them, if a person can do 20-25 pull-ups, it means he is in the best health condition.
Else if one can't do more than 3 or 4 pull-ups, he needs to work on it. There are more benefits of using pull up bars, let’s know them.
Boost Grip Strength
Pull up is the best exercise to make grip and forearm stronger. In a pull-up bar, you'll be using your hand to hold your weight. It means all your weight comes to your hand. Thus, you can improve your performance in sports that includes grip strength.
Building Muscle Strength
Pull up bar helps to build fabulous physique and muscles throughout the body. It enhances your ability to do more physical activities, including running and walking. Since you are pulling your body weight, it builds your core muscle strength.
If you are on a diet to lose weight, make sure you do pull-ups regularly. The more you do it, the fast you can lose weight. Pull up needs strength and power. When you are doing it, your body requires more energy.
It results in burning more fats from your body that your body reserves. Also, it tends to make you sweat. As you do more reps, you sweat more, and it results in weight loss. In fact, pull up is the most effective form of exercise to lose weight.
Develop Body Posture
People now work more on the desk, which mainly affects the back and shoulder. This bad habit leads to bending back and rounded shoulders. Thankfully, pull up bars help you correct your body posture.
Doing pull-ups regularly will activate your back and shoulder muscles. It allows back and shoulder muscles to bring your torso closer so that it can correct your body posture.
Variation in Exercise
Unlike other fitness tools, a pull-up bar allows you to do variation in exercise. You can adjust the hand position and body movement to try different types of exercise. It will enable you to try y-grip, semi and alternating grips, dip, crunches, sit-ups, etc.
How to Perform Different Exercise Using Pull up Bars?
Earlier, we mentioned, the pull-up bar is one of the versatile tools that let you perform different exercises. Now, here is the breakdown.
How to Perform Proper Pull-Ups
First things first. Pull up bar is mainly designed for doing pull-ups. As you know, pull-ups are functional and target forearms, biceps, and shoulder muscles. But, it moves mostly your latissimus dorsi or back and biceps.
If you use your back muscles properly, you are going to get a good result. Let’s break down the whole process step by step for your convenience.
- At the start, grab the bar with your overhand grips. The distance between grips should be wider than shoulder-width. Make your core tighter and squeeze your glute muscles so that your hip remains stable.
- Start slowly and smoothly. Try to engage more muscles with full strength.
- Many people prefer to cross the knees as it provides more stability.
- Firstly focus on reducing joint stress. Get up and look straight while hanging. You can bend your knees if it is touching the ground.
- Gradually drive your elbows and pull up by keeping your shoulder and back up. Hold yourself for a few seconds, and then squeeze all the muscles. Descend slowly and go downward to complete onepull up.
- Start with about 5 to 10 pull-ups so your muscles can get used to your body weight. Then repeat it step by step and increase the pull-ups as much as you can.
How to Perform Chin Ups
Chin up is another popular position to try and excellent anterior deltoid exercise. It helps you build your biceps as chin-ups engage your biceps muscles.Much like pull-ups, but chin up requires your palm faces you.
You need to keep your palm inward while you keep palm outward in pull-ups. The process of doing chin-ups is the same as pull-ups, except for a few things. Grab the bar with your narrow grip and do pull-ups.
Keep yourself close to the bar and pull the chin up the bar. Stay in that position for a few seconds and run down slowly.
How to Perform Push-Ups
Do you know what the best part of having a pull-up bar is? Along with your upper body, you can also train all other body parts. True. You can also work on your triceps, chest, and lower body part muscles. Here you need a door pull up bar.
Place the door pull up bar on a horizontal surface. Then keep your hands on the bar and make a balance on it. Lay upside down just like push up position and go for it.
How to Perform Sit-Ups
Doing sit-ups are quite challenging to do if you are doing it alone. There should be someone to help you to make a balance on your feet. Luckily, with a pull-up bar, you can also perform sit-ups. You can do it using door pull-ups.
Set the pull-up bars in a position that the straight plastic bars are attached to the floor. And, the straight bars are hook with the door frame. The curved bars stay in between.
Firstly, set your feet in between the curved bars and right under the straight bar. Make sure the top of your toe touches the straight bar. Now lay back and get up again. This is how you can perform sit-ups efficiently with pull up bars.
How to Perform Hanging Leg Raise
As we mentioned, pull-up bars also work on your lower body muscles. You can train your abs and hip reflexes by doing hanging leg raises. To do so, you need to hang by keeping your back in a vertical position.
Without bending, you need to pull your leg upto your hip. Make sure to keep elbows straight and repeat it as much as you can.
How to perform Crunches
Crunches are one of the popular abdominal exercises that involve entire abs. It also helps to burn abdominal fats. Though it is tough to perform, the benefit is worth it.
Anyway, you can perform crunches with any pull up bars. You need to install the pull-up bar a little higher, so you get space to perform crunches. To start, grab the bar with your palm and hang on it with your arms straight.
Gradually tighten your abs and lift your body upward. At first, make a 90o angle between your upper body and lower body. Then grab your feet close to your hand so that it can touch the bar. Do more reps to get more benefits from crunches.
1. Is pull up bar safe for home use?
Absolutely. If you are using a door or wall-mounted pull-up bar, make sure it is capable of holding your body weight. But, it can be threatening to your safety when you install it on a thin doorframe.
2. Will a pull-up bars damages doorframes?
Yes, only when it is not reliable and thick enough. If you have such a doorframe, better you choose a free-standing or wall-mounted pull-up bars. None of them requires any support from your door.
3. How many pull up should I do regularly?
If you are a beginner, it is better to start slowly. Try 5-10 pull-ups at max and gradually increase the frequency. It is hard to tell how many pull-ups are enough or what number is too many. Remember that overexertion is the main reason for injuries. So, you should avoid doing over-exercise.
4. Can I get six packs by using pull up bars?
Yes, but it needs time and dedication. If you are already heavyweight, you need to lose it first. And, then get used to doing pull-ups. By doing pull-ups and crunches properly, you can achieve six-packs.
5. What type of pull-up bar is best for building back muscles?
Well, all the types we discussed are great for building back muscles. Still, door-mounted pull-up bars work best among all.
6. What are the adjustable pull up bars?
There are some pull up bars that don't have a fixed length. You can adjust the length to a certain extent and reduce it as well. Those units are called adjustable pull-up bars. Telescopic pull up bar is one of the popular adjustable pull-up bars.
Thus far, you possibly understand how important it is to pull up bars for your fitness goal. We must say it is worth to invest in the best portable pull up bar. You can take it anywhere, so there won’t be any interruption in your fitness journey.
For your information, all our reviewed portable pull bars are just designed to make you stronger. So, pick your compatible one and start pulling yourself up right away.
Instead of dreaming of getting a body like athletes, be the better version of you!